Lamm says. While healthy blood flow is essential to rock-hard erections, other physical and mental health factors play a role in good penis functionality. Do your private parts a favor. Lose the Belly. Eat a healthy diet and exercise regularly to achieve ideal body weight and eliminate the fat around your gut.
Penis stretching refers to using your hands or a device to increase the length or girth of your penis. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis.
Cock and ball torture CBT , penis torture or dick torture is a sexual activity involving application of pain or constriction to the penis or testicles. This may involve directly painful activities, such as genital piercing , wax play , genital spanking , squeezing, ball-busting, genital flogging, urethral play , tickle torture , erotic electrostimulation or even kicking. Many of these practices carry significant health risks.