For teen depression national sleep

According to the US Department of Health and Human Services, approximately one out of five adolescents has a diagnosable mental health disorder, and nearly one-third show symptoms of depression. A study on trends in depression among adolescents and young adults showed a 37 percent increase in adolescent reports of major depressive episodes between and The defining feature of a major depressive episode is a period of at least two weeks during which there is either depressed mood or loss of interest in nearly all activities. In adolescents, the mood may be irritable. The two-week period represents a change in functioning for the teen. In addition to experiencing depressed or irritable mood or loss of interest or pleasure, four other symptoms must be present:.

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Early to Bed: A Cure for Teen Depression? - National Sleep Foundation

A recent study found that teens with earlier bedtimes were less likely to suffer from depression and thoughts of suicide. The findings suggest that going to bed early is a good strategy for lengthening sleep duration and increasing the likelihood of getting enough sleep. The researchers acknowledge the importance of parental influence in bedtimes. Teens with a late bedtime midnight or later were 24 percent more likely to suffer from depression. Teens who reported sleeping less than 5 hours per night were 71 percent more likely to suffer from depression - while those getting what they described as "enough sleep" were less likely to be depressed and suicidal. Here are a few that came out of our Sleep in America poll on " Teens and Sleep ":. Sleep News.
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When Teens Don’t Get Enough Sleep

Or at least, not to the degree we assume it is. We know that the radical changes that occur in adolescence, including tremendous hormonal shifts and significant brain development, affect teenage behavior. But the physical, mental and behavioral consequences of chronic sleep deprivation are profound , too.
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Teen depression is a serious medical illness. It's more than just a feeling of being sad or "blue" for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings make it hard for you to function normally and do your usual activities.
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