Sleep songs for adults

For 50 to 70 million Americans , the sleep struggle is real, reports the National Institute of Health. It's more than just losing precious shut-eye, which is the case for a third of Americans who get fewer than 7 hours per night. The problem is also falling--and staying--asleep. If you're up late at night three times a week for a month or longer , you may suffer from acute or chronic insomnia, a common sleep disorder affecting about 30 percent of adults , according to the American Academy of Sleep Medicine.

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This 8-Minute Song is Scientifically Proven to Help You Fall Asleep

13 Playlists To Help You Sleep That Actually Work

Lullaby time is, without question, my favorite part of the day. In adult relationships, they tell you never to go to bed angry. Never go to bed without a lullaby is my parenting version of this. Is it easy for you to sing no notes that are a stretch?
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Spotify’s top 20 songs to help you sleep: we put them to the test

Skip navigation! Story from Wellness. Photographed by Ben Ritter. Fortunately, however, there are a few science-backed ways to make falling asleep less frustrating.
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Sandra Brand. Age: 25. I am very pleased that you have found the way to me and you take your precious time for the next few minutes, to you, maybe here with your dreams and you like later on.

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S potify has compiled a list of the tracks most likely to appear in playlists designed to help people get to sleep. Or maybe not. And what on earth is the point of a song sleep list?
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