Diet for belly fat

Belly fat is stubborn and tough to get rid of. It increases the risk of type 2 diabetes, heart disease, insulin resistance, hypertension, and depression 1 , 2 , 3. But, with simple tweaks in your diet and lifestyle, you can get rid of belly fat. Read on to know which foods to eat and avoid and the lifestyle changes to make never have to worry about belly fat again!

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11 mistakes you make when trying to lose belly fat

This Is the Best Diet to Help You Lose Belly Fat

There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results? Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss. We all have two hormones that affect our appetite: ghrelin and leptin. Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off.
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The Basics of the Belly Fat Diet Plan

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.
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To lose belly fat, you need to eat smart, fast smart and train smart. You want to lose weight and you want to lose belly fat. To lose belly fat, you have to understand belly fat.
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