We hear a lot about how tough pregnancy can be on the body, but we talk less about what happens to your body after vaginal delivery. Though always talk to your doctor first! You have a completely new person to take care of—and if this is your first it can be even more daunting trying to learn how to become a mom. An adrenaline-fueled panic triggered by your newborn screaming for the last 20 minutes can make resting impossible. But make sure you take the time you need to get some sleep and heal. This may mean getting extra support and sleeping when your baby sleeps, whenever that may be.
Vaginas deserve trophies. Hello, self-cleaning organs that can deliver both pleasure and babies. Pushing a tiny human out of that much tinier hole does, in fact, have an effect. While childbirth is no picnic for your nether region, your vagina can handle it. Still, it can take anywhere from 12 weeks to a year for your vagina to go back to its normal state, and some things may never be percent the same again, Jessica Shepherd , M.
Please sign in or sign up for a March of Dimes account to proceed. Your body changes a lot after you give birth. Some changes are physical and others are emotional. Learn about common postpartum discomforts and what do to about them. Talk to your provider before you take any medicine to treat a discomfort.