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Female bodybuilding is the female component of competitive bodybuilding. It began in the late s when women began to take part in bodybuilding competitions [1]. Female bodybuilding originally developed as an outgrowth of not only the late nineteenth-century European vaudeville and circus strongwomen acts, Bernarr Macfadden 's turn of the century women's physique competitions, and the weightlifting of Abbye "Pudgy" Stockton , but also as an outgrowth of the men's bodybuilding. The contest formats of men's events during the s to the mids had often been supplemented with either a women's beauty contest or bikini show. These shows "had little to do with women's bodybuilding as we know it today, but they did serve as beginning or, perhaps more properly, as a doormat for the development of future bodybuilding shows. Prior to , bodybuilding had been considered strictly a male-oriented sport.

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Skinny teen transforms into ripped bodybuilder – this is how he did it

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Scroll down for an important introduction to building muscle. And, see the bottom of your screen to navigate this handbook's pages. It's for both men and women. It's primarily for beginners, but there's plenty of science-backed advice for intermediates too.
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By Telegraph Men. Cosmo Taylor, who comes from a family of fitness enthusiasts, took part in the Silver City Classic Bodybuilding show in Aberdeen earlier this month, his first competitive bodybuilding event. He began training three years ago, aged 11, and now spends an hour each day lifting weights, in addition to a regular cardio workout before school. At the moment, I weigh 73kg, but eventually I want to hit around kg. Cosmo is supported in his fledgling career by his father Andrew, who is also a keen bodybuilder.
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