Although most people associate erectile dysfunction ED with age, your ability to develop and maintain an erection is actually determined by a wide range of factors. These include your diet, your weight and body fat percentage, your blood pressure, male sex hormone levels and even the levels of stress you feel from your job, personal life and general lifestyle. Luckily, most of these factors are completely within your control, letting you take steps to protect your erection and avoid ED without necessarily having to use medication. All are easy to implement and align well with a health lifestyle, making them worth prioritizing before trying ED medication. Being overweight or obese can negatively affect your ability to develop and maintain a normal erection during sex. This is because obesity is closely correlated with serious health issues like diabetes, which can damage the nerves around the penis and prevent erections.
You might be wondering, how can foods increase your penis size naturally? The fact is, they can. In this article, you are going to see 13 foods that have been proven to enlarge your penis. There is no doubt that a banana is good for our health. Some of the advantages of bananas are to gain more weight and make a better digesting process.
Medically Reviewed by Pat F. Can certain nutrients boost your sexual performance? Find out which foods may prevent erection problems — and how they work.
Men are usually concerned about their penis and think a lot about its size and erection. As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection. Here is a list of food for rock hard erection. Oysters are rich in zinc, which plays a key role in the production of testosterone.