Protect yourself from adult bullies

They may not steal your lunch money anymore, but bullies can still harass you, put you down, and even undermine your work. Here are some tips for understanding and dealing with bullies, no matter how old you are. You may not be getting squeezed into your locker by a pack of football players anymore, but adult bullies can still act out in similar fashion. They know how to poke and prod without attracting the attention of their superiors. Even worse, they might be your superior. We spoke with Roger S.

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The Basics of Bullying and How to Stop It

10 Tips To Help If You Are Being Bullied - STARS

Bullies and targets simply relate to each other in unhealthy, sometimes destructive ways. I believe the bully dynamic is created when targets fail to fend off bully aggression, which permits bullying to continue. In order to shut down an ongoing dynamic, targets must learn how to safely stop bully advances themselves — without help from authority figures like HR departments and lawyers. Recognizing bully behavior is an important step to fending it off before it begins. And understanding your responses to prospective bullies can be the difference between a healthy relationship with someone and a bully dynamic. By themselves, each trait can be pretty innocuous.
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Adults Who Bully

Everyone hears stories about bullying in schools. Adults can be bullied, too. Bullying can even occur on line and across social media.
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We were told to watch our backs. Not to succumb to peer pressure. If you see something, say something. Guilty by association. And pretty much anything else that would steer us away from the grasp of a bully.
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