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Cinnamon can help speed up metabolism as it takes a little extra energy to metabolise. This boost in metabolism will allow you to burn more calories and assists with flattening the tum. The more clean protein you eat they better for your mid-drift. Studies have shown that drinking down two to four cups of green tea a day can increase metabolism by 4 to 10 percent, thanks to a powerful antioxidant called EGCG. Tasty and satisfying, cucumbers are great at filling you up without filling you with calories. Add to your water bottle or chop up in your lunch salad.

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A Flat Belly for Life

A Flat Belly for Life

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Here's THE at home workout to blast off that muffin top and whittle your waist. All you need are some dumb bells and an exercise ball. For best results we recommend you do three sets of 10 of each move, three times a week. These ball roll-outs target your core muscles, with the added bonus of working your shoulders, too.
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  • added: 09.06.2019
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