How to get an orgasm for women

We're always hearing that we could be having better sex , a better orgasm, or a better relationship. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics. This week's topic: How to masturbate , because knowing several ways to get yourself off is something everybody should have in their skillset.

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The essential orgasm guide for women

Here's How to Have a Vaginal Orgasm

Most women will experience an orgasm, though it may take practice or experimenting with positions. Feelings of intimacy may enhance orgasms with a partner and, conversely, orgasms can enhance intimacy. After, I love feeling sexy and pleased with my body, that it responds to all these fun sensations and I can reliably get release in the way that I crave. Some of us need direct and sometimes prolonged clitoral stimulation both before and during intercourse. Using a vibrator alone when masturbating or during sex with a partner may help. Women have the potential to respond to sexual arousal throughout the entire body and especially the pelvic region. Women who have had a total hysterectomy, in which the cervix and the uterus have been removed, may learn to focus on different kinds of sexual stimulation and feelings.
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How To Masturbate, Female Style: 8 Steps To Having Orgasms (Without a Vibrator)

To hear a woman say she achieved a vaginal orgasm is a rare occurrence. Historically, there has been a large knowledge gap when it comes to the science of female orgasms. The same study found that less than 1 in 5 women are able to orgasm through vaginal stimulation.
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In fact, many women -- about one out of three -- have trouble reaching orgasm, period , when having sex with a partner. There are multiple factors at play here, not the least of which being it takes the average man a mere three to five minutes to orgasm, while most women need at least So just as she's getting warmed up, he blows his load and leaves her in a pleasure lurch.
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  • added: 25.07.2019
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