A slower decrease in good cholesterol is a good thing, because you want more good cholesterol and less bad cholesterol for optimal health. Just don’t combine your beer with too much bar food, all that fat and salt isn’t exactly cholesterol-friendly. Some studies have suggested that red wine, especially when drunk with a meal, offers more cardiovascular benefits lion beer uk than beer or spirits. These range from international comparisons that show a lower prevalence of coronary artery disease in “wine-drinking countries” than in countries that drink beer or spirits. There are indications that one or two alcoholic drinks per day can reduce the risk of Alzheimer’s disease in both men and women compared to non-drinkers.

For many people, the potential benefits do not outweigh the risks and avoiding alcohol is the best course. Protects against Alzheimer’s disease: Another notable advantage associated with moderate beer consumption is the ability to protect us from degenerative diseases such as Alzheimer’s disease. The silicon content of beer is behind this because it helps protect the brain. However, the study also showed an increased risk of heart disease in people who consumed larger amounts of beer. Mild to moderate alcohol intake can improve blood sugar, a problem for many people with diabetes. The benefits of moderate alcohol consumption are generally not endorsed by physicians, fearing that heavy consumers may see every message as a tolerant license to drink excessively.

Helps prevent kidney stones: a study in Finland shows that moderate beer consumption can help reduce the risk of developing kidney stones by as much as 40%. According to the study, this is due to the high water content of beer, which helps to remove harmful toxins from our body. Beer reduces the risk of heart disease: if you drink moderate beer, you may be less prone to heart attacks, according to studies. This is due to the natural antioxidants found in beer called phenols that help reduce oxidative stress in our body. There are indications that moderate alcohol consumption in women who have passed menopause is related to stronger bones.

If you don’t drink alcohol, don’t start because of the potential health benefits. However, if you drink a light to moderate amount and are healthy, you can probably continue as long as you drink responsibly. Make sure to check with your doctor what is good for your health and safety. Any potential alcohol benefit is relatively small and may not apply to everyone. In fact, the latest dietary guidelines make it clear that no one should drink alcohol more often or drink more often based on possible health benefits.

Beer contains decent amounts of silicon, an element related to bone health. A survey conducted at Tufts in 2009 found that older people who drank one or two glasses of beer daily had a higher bone density and were therefore less prone to fractures than those who did not enjoy a glass of beer or wine. However, the study also found that consuming more than two drinks increased the risk of bone fractures. Many chemicals in beer have proven promising in preventing or even treating cancer, although studies have so far been conducted in petri dishes and rodents. A type of bic acid, lupulone, removed tumors in rats with colon cancer who consumed it in their drinking water, according to a 2007 study published in Carcinogenesis. A 2010 study by an Austrian research team found that xanthohumol closed abnormal cell growth and prevented DNA damage in rats exposed to carcinogenic chemicals.

The researchers say that xanthohumol is also likely to be good for humans, as the cancer-fighting effects were seen in relatively low doses, which is consistent with what people would get with moderate beer consumption. In addition to reducing the risk of heart disease, drinking beer can also lead to higher levels of high-density lipoprotein, also known as good cholesterol, in your body. This good cholesterol helps eliminate bad or low density cholesterol and plaque build-up in the blood vessels. These compounds may partially explain the increasing number of studies suggesting that beer has a healthy effect on the cardiovascular system.

A large Kaiser study found that male beer drinkers had a statistically significant risk of coronary artery disease than men who drank red wine, white wine, or spirits. According to one study, people who report drinking a moderate amount of beer are less likely than others to develop kidney stones by about 40 percent. It is likely that the phytochemicals in hops help prevent the formation of kidney stones.